Self Help Care Tips

Are You Stressed?
During today's uncertain times, you need to take care you yourself before you can take care of others. You need to slow down, STOP, pay attention and make a decision if you feel any of these symptoms:

Difficulty Sleeping - Poor Appetite - Migraines/Headaches - Constant Fatigue - Social Withdrawal
Blurred Vision - Dizziness - Forgetfulness - General Loss of Interest - Increased Heart Rate
Body Aches & Pains - Anxiety & Irritability - Bad Temper

What's Causing Your Stress?
Studies show that physically active people have lower rates of anxiety & depression than sedentary people. Driving, computer work, etc., contribute to your stress, along with any of these factors:

  • Financial and economic uncertainty
  • Emotional demands of friends and/or family
  • Working alone, long and/or irregular hours
  • Unfulfilling personal and/or professional relationships
  • Technology or information overload from emails, phones, texting, etc.
  • Lack of job satisfaction, job insecurity, organizational change

Caring For Yourself
Part of taking care of yourself is getting the exercise needed to help your body get rid of stress toxins.  Tough to do these days, but you can try some of the following to care for yourself:

  1. Shut out the world by listening to soothing music, possibly while in a wam bubble-bath.
  2. Slow down your mind & body by reading, meditating, or doing yoga.
  3. Take breaks at work, sit back and breathe to relax or take a brisk walk during a break.
  4. Make time to see and talk to family and friends and share happy experiences together.
  5. Get regular body massage that stimulates your lymphatic and circulatory systems.
  6. Detoxify and avoid junk food, chemicals, alcohol, caffeine and nicotine.

Your Next Steps
Though you can take care of yourself at home, it's much more enjoyable and extremely affordable to let us take care of you, by escaping to your safe haven of Los Angeles' Le Petite Retreat day spa - Lysa.


RegenisCell Skin Care
Regeniscell - Enzyme Collection
Enzyme Collection
Regeniscell - Vitamin System
Vitamin System
Regeniscell - Oxygenating Collection
Oxygenating Collection
Regeniscell - Oil Defense System
Oil Defense System

RegenisCell's enzymes, vitamins & oxygenating elements metabolically interact with skin. After years of research & in-home trials, RegenisCell has developed an effective, straightforward & easy to use Skin Care System. Don’t treat your skin to a great facial just 3-4 times a year - nourish it everyday.

To understand how RegenisCell's vitamin & enzyme-proteins work you truly need to experience our RegenisCell facial. Le Petite Retreat day spa - Los Angeles is LA's exclusive representative of RegenisCell's professional Enzyme, Vitamin, Oxygenating and Oil Defense skin care product lines, as each of our licensed Los Angeles spa aestheticians are trained & certified to use facial products in the spa & prescribe your daily needs.

Le Petite Retreat day spa - Los Angeles will help you fullfill your anti-aging, holistic & skin health goals, allowing your natural beauty to be revealed. For more information about Le Petite Retreat day spa's anti-aging RegenisCell Enzyme Collection visit our spa in Los Angeles or our Online Store now. For more information on RegenisCell click here.

Epicuren Skin Care

Epicuren Apricot Body Scrub
Epicuren Apricot Scrubs
Epicuren Hydroplus Moisturizer

Epicuren Skin Care Products... from Le Petite Retreat day spa - Los Angeles:

Epicuren skin care products are known worldwide. The enzyme proteins that make Epicuren unique are organ-specific, and speed up the cellular activity of skin's dermal cells so your skin becomes self-rejuvenating. The ageless results that you achieve with Epicuren are unlimited. Le Petite Retreat day spa is one of LA's most exclusive representatives of Epicuren's professional skin care treatment products, as each of our Los Angeles licensed spa aestheticians are trained and certified in Epicuren.

At Le Petite Retreat Spa - Los Angeles, with our Epicuren Herbal Enzyme Firming Facial, you will experience the most exclusive of skin care spa facial products, with a truly extra-ordinary facial; you will experience an intense, yet extremely gentle enzyme treatment designed to promote total skin health. Our Epicuren facial dramatically improves your skin's firmness, elasticity, texture, color and overall appearance while causing absolutely no sun sensitivity or temporary inconvenience. See Epicuren Facial.

Our Epicuren skin care expert will guide you through our products to create your perfect home-based skin care system. The complete program is generally six to eight steps, taking about 3 minutes to complete in the morning and evening. Though most celebrities take joy and luxuriate in the Epicuren Advanced Enzyme System; some prefer a simplified pampering session that may only involve a cleanser, conditioner and moisturizer. For more information about Le Petite Retreat day spa's anti-aging and rejuvenating skin care line from Epicuren, visit our spa in Los Angeles or our Online Boutique now.

colorescience Mineral Makeup

colorescience Mineral Makeup - Compact
colorescience Mineral Makeup - Compact
colorescience Mineral Makeup - Compact

colorescience Mineral Makeup... from Le Petite Retreat day spa - Los Angeles:

All mineral makeup is not created equal. Made with crushed minerals from the earth plus vitamins A, E & C, 100% pure colorscience mineral makeup is free of preservatives, talc, oil, fragrance and other potential skin irritants. All ages and skin types can benefit from our feather-light colorescience mineral makeup, but especially those concerned with skin sensitivities, allergies, scars, blemishes, rosacea, wrinkles and pigmentation.

Le Petite Retreat day spa - Los Angeles is one of LA's most exclusive representatives of colorescience mineral makeup - which goes way beyond foundation. Imagine wearing creamy, feather-light color all over your face, cheeks and eyes. Our Los Angeles spa's extensive line of colorescience skin brighteners, mineral pigments, protective eyeshadows, liners and SPF 30 sun protection allows you to do just that. colorscience mineral makeup will add a radiant, healthy glow to your complexion that is as beautiful as it is good for your skin.

colorescience mineral makeup is so light and smooth that you'll forget you're wearing any makeup at all. Better still, colorescience contains no oils or binders - which means their all-natural color stays true all day. It's makeup so pure you can sleep in it. Mineral makeup is oil free, waterproof and offers UVA/UVB protection against the sun's aging, damaging rays.